Ingredients :-
Coriander, Cumin, Fenugreek, Cinnamon, Palmolein, Blackgram Dal, Red Chilly, Cloves.
Health Tips :-
• Source of fiber and complex carbs to fuel the body with glucose.
• Source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract.
• The presence of herbs and spices in this recipe adds more flavor & makes it an antioxidant-rich dish.
Coooking Directions
Cook rice and toor Dal(about 50g each), 150g vegetables (carrot, beans etc.) together in a vessel and keep aside. To this add 1 tbsp IFI Bisi Bele Bath masala, tamarind extract, and salt to taste. simmer for 5 minutes. Season with mustard, cashew nuts, curry leaves, onion or capsicum using ghee. serve hot
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